All too often, as women we have been taught to put the needs of others before our own–and then to tune out what the inner self may be saying.

Yet we all want to thrive, not just survive!

Grab my free worksheet on how and why to identify your needs . . . through an earth-based, woman-centered lens!

For 30 years I've been teaching holistic healing and women's wisdom. Today my online programs are at the cutting edge of synthesizing natural healing with spiritual psychology, feminist thought and earth-based wisdom.

What that means for you is I weave science and spirituality to support you in cultivating a more fulfilling and meaningful life—grounded and replenished.

During difficult times I always fall back on woman-centered, earth-based practices. The Wise Woman Needs Wheel emerged from such a time, and has become an invaluable tool for myself—and now countless other women.

I'm excited to share this worksheet with you, including prompts to help you connect with your inner wisdom in the form of your feelings and needs.

Give yourself this gift– it’s your time now!