Once-a-year enrollment doors close Sat Feb 1 (coaching option only as space remains). Enroll today~
 

A women's yearlong course of study online with Corinna Wood

 

Reclaim Your Needs, Reclaim Your Life

As you're navigating transitions and seasons of your life—work or family, mid-life or aging, love or losses—it’s easy to feel disconnected from yourself and your innate needs.
Yet it doesn’t have to be that way.
You’ll emerge from The Year’s Spiral reconnected to your inner knowing.
As a woman wise in the ways of the seasons—and your own internal landscape.
So you can cultivate a life you love. Grounded and replenished.

Living the Wise Woman Needs Wheel 


You may have been taught to disconnect from your needs—or to put the needs of others before your own.

It’s hard to contribute to the loved ones, or the world, when your unmet needs deplete you.

Reclaiming your needs is radical work, sister. 

Reclaiming your needs supports your thriving.

It requires nothing less than rewiring your brain. 

As you're doing this work, you’ll bump into some resistance—from cultural programming, limiting beliefs, maybe old relationship patterns, or getting stuck around ways you're trying to meet those needs.

In The Year’s Spiral, I’ll be walking with you, supporting you in navigating the different layers of the healing journey. 

Engaging the seasonal energies and using the natural landscape and the Earth herself as a mirror is both a gentle and powerful approach to this deep work.

In Meredith's Words...

In my communications around difficult and more emotionally loaded topics,

I used to have an on/off switch.

I’d either be quiet and censoring. Or I’d explode with a lot of blame—the language of my childhood.

All that blame distracted me, and my needs and feelings were lost in the midst.

I'm a therapist, I already knew a lot of stuff.

But when I got upset, it would all go out the window!

I’d get really spun out internally when I had feelings like anger. I’d get upset with myself for having those feelings, which led to a shame cycle—and I’d just shut down.

So I tried to just stop having the feelings.

Or I’d stuff 'em and compartmentalize. It didn’t help.

In fact it made an explosion more likely. And then when I exploded, that reinforced my belief that "speaking up is dangerous, so just don’t say anything!"

With Corinna, I learned to reorient my thinking and my choices.

I love that it is about getting to the root, not a promise of a quick fix. As a therapist, I respect that, I know it’s true. Plus it's through a feminist lens.

Corinna's teaching is super important as a counterpoint to undo so much inculturation that as women, we’re not even aware of.

Now my relationships are much more consistently close and connected.

Especially with my adult children and my husband.

Now when I realize that I have feelings stirring in my heart, I’m able to turn to these external tools to sort it out. For my own clarity—and when I share my feelings with others.

I’m able to be neutral without judgment. And to sort out what I’m feeling. I’m also more appreciative, in a way that really sinks in for the other person.

I’m receiving more love and care from those around me.

My relationships are much more reciprocal. I feel teary-eyed just thinking about it!

To my surprise, the love of my life—my husband for 35 years—even says his life is better because of the changes in me!

~Meredith, LMFT

Your Healing Journey


Living the Wise Woman Needs Wheel through the seasons, you'll gather self-healing skills and tools—and reconnect with your inner knowing. This yearlong course of study is about you and your inner world.

Through this program, you'll:
  • Understand your inner landscape through a seasonal lens
  • Gain practical and effective tools to embody your inner truth and guidance
  • Engage the authentic power of seasonal ritual for your healing and growth
  • Befriend 8 common edible and medicinal wild herbs through hands-on activities
  • Develop communication skills for healthy relationships and boundaries
  • Learn techniques for rewiring your brain to break free of old beliefs and patterns
  • Practice experiential methods to move from self-doubt to clear decision making

"Corinna has an amazing way of guiding and directing women on their path to wholeness.

"The Year’s Spiral is an incredible opportunity to study intimately and personally with one of the wise women of our time."

~Rosemary Gladstar,
herbalist and author

"Corinna has an amazing way of guiding and directing women on their path to wholeness. 
"The Year’s Spiral is an incredible opportunity to study intimately and personally with one of the wise women of our time."
~Rosemary Gladstar, herbalist and author

How Does the Program Work?


 

Flexible

One convenient location, available 24 hours a day—with all the lessons, videos, and handouts—to flex with your schedule.

8 Seasonal Modules are released at the equinoxes, solstices and halfway points in between, roughly 6 weeks apart.

You have access to the program materials for 3 years, so you're free to go at your own pace—and spiral back at any time.

Accessible

This program is designed for busy women so you can fit it into your life.

Each Seasonal Module is divided into succinct video lessons—each under 20 minutes—so you can do as little or as much as you like in one sitting.

Watch the user-friendly videos on your computer or your phone app, whichever you choose—so you can learn on the go. (Don't worry, no facebook/social involved).

Hands-on

40 inspiring worksheets and handouts spread over the year, to support you integrating the material.

Just grab a cup of tea, step away from your computer, and cozy up in your favorite spot.

You'll enjoy experiential activities and exercises to practice techniques you're learning. Includes how-to and recipes for identifying, harvesting, and preparing 8 common wild herbs.

 "The tech was superb—and I’m a low-tech person!  Hands-down a complete pleasure, no stress at all." - Mary

"At first, I was amazed to find such a nourishing, safe oasis in the midst of the internet. Now it just feels like home." ~Tatiana

What You'll Get


The Year's Spiral

A women's yearlong course of study on living the Wise Woman Needs Wheel through the seasons


Imagine yourself being able to rely on your internal guidance—knowing what's healthy for your heart and soul. So you can cultivate a life you love, grounded and replenished. 

You'll receive:

  • 8 Seasonal Modules of Video Lessons on self-discovery, healing ritual, and herbal allies—to guide you step-by-step in developing your self-healing skills
  • 40 Engaging Worksheets and Handouts to immediately apply the skills and tools you’re learning to your own life
  • 3 Year's Access to all the program materials so you can spiral back through at any time
  • BONUS Herbal Medicine Making the Wise Woman Way online course with Corinna Wood
  • BONUS 8 Live Q&A’s with Corinna via real-time remote sessions (Can't make it live? No worries—just submit your question ahead of time and watch the recording)

Enroll now to gain instant access to the Imbolc Season Module and begin the program journey...

Coaching Add-On Option


As long as space remains, you have the option to include this Add-On (at an additional cost...)

Corinna teaching in a coaching session

In response to popular demand, this year we are introducing a new Coaching Add-On package with a limited number of seats for those who want additional personal support. 

The 2025 Coaching Add-On package includes:

  • 2 One-on-One Private Coaching Sessions with Corinna (remote, 45 min)
  • 4 Group Coaching Circle Sessions* with Corinna (remote, 90 min) on second Wednesdays of the month in March, May, Sept, and Dec, at 7 pm eastern time. Please note: these are LIVE only—for your privacy, they are NOT recorded.

To secure a seat, simply choose the "Coaching Add-On" option when you enroll for The Year's Spiral—while coaching spaces remain.

*Group Coaching Circle Sessions will include a variety of modalities, including sharing and discussion, guidance and recommendations, invitations and activities.

You’re invited to journey with us this year from the vulnerability of late winter at Imbolc to the emotional stirring of spring; the fullness of summer; the clarity and wisdom we seek in autumn; and then back to the roots of rest and renewal in winter.
Join us to enjoy the journey of getting to the real you.

Signing up WITHOUT the coaching option? Great, you'll choose one of these two payment options:

The Year's Spiral
6 monthly payments of

$230-

ENROLL + PAY MONTHLY

The Year's Spiral
A one-time payment of

$1300-

PAY IN FULL + SAVE

 Want to include the Coaching Add-On? Enroll in The Year's Spiral now to grab your seat!
Just choose one of the two payment options below: 

The Year's Spiral plus Coaching Add-On
6 monthly payments of

$345-

ENROLL + PAY MONTHLY

The Year's Spiral plus Coaching Add-On
A one-time payment of

$1950-

PAY IN FULL + SAVE
100% Money-Back 30-Day Satisfaction Guarantee

TERMS AND CONDITIONS

The once-a-year enrollment doors CLOSE this Saturday Feb 1st.

Don't miss this opportunity to enroll in The Year's Spiral program.

What Alumnae Are Saying


 

"Before, something was missing. I was stressed and frustrated. I didn’t know why.

My words were hurtful to others. I doubted myself and my decisions. 'Am I doing this right, or am I just angry? What’s the matter with me?'

I’m so much happier and calmer now—I can finally enjoy my life!

My communication and relationships are much more supportive and empathetic.

I’m more comfortable in decision making and setting boundaries. I have a lot more courage and resilience.

I found my inner self . . . that’s what was missing!" -Nancy

"I feel more confident in my intuitive wisdom, my plant relationships, and my own self-knowledge.

The wheel aligned synchronistically with my internal process.

To my surprise, the program also supported my healing process around some really important puzzle pieces related to my sexual abuse trauma history. 

I felt seen by the wholesome women's perspectives that aren't stereotypical.

As a healer, entrepreneur and space-holder myself, I felt incredibly nourished to be held and guided by Corinna in such a deep way!" - Tori

"I was in the midst of a recent divorce, a new home, a new job. Having grown up with childhood trauma, I’d done a lot of therapy; mind-body healing; and even have a PhD in human development. Yet Corinna gave me a whole new perspective!

Now I’m entering a new relationship, in a much healthier way than I ever have before! We have more closeness. More intimacy. More trust.

It used to be that I’d get intensely anxious in a new relationship.

Now I’m able to communicate much better, give voice to my feelings. And honor the needs of all involved—myself, my partner, and all of our children." -Brandy

"Juggling my family of four, I was frustrated. Struggling with perfectionism. Trying to control things and ignoring my feelings. I’d caught in waves of emotion taking over, out of control—sadness, anger, loneliness.


Now that I have a greater understanding of what’s underlying the feelings, I have tools to change old habits and patterns.

I can better understand and honor my own needs—and the needs of each of my family members. 

I was a little nervous about the online format, and it turned out to make it very accessible! I also had profound personal experiences with some of the rituals." - Rachel

"This work is so necessary, at such a turbulent time in our world. I know I came to the program with so much turbulence within my inner being—and my girl within.

Through the program, I was able to take practical, meaningful steps in my day-to-day life to bring me joy!  It’s helped me so much with being happy, and with choosing me.

I was surprised how much The Year's Spiral aligned with the mental health work I am doing on my own and with therapists and other professionals.

The breakthroughs I’ve had amaze my support team.  I love hearing that. They tell me, 'This is amazing work, keep doing it!' - Jessica

"Life was throwing me off balance! I was reacting strongly to perimenopause, had just received a tough diagnosis, and was facing the inevitable end of a very important romantic relationship.

The program helped me to be more present in each moment—and in my relationships.

I used to feel so unsteady with the waves that would come my way—but now, rather than being afraid of the sand shifting under my feet, I’m able to adapt and flow with many twists and turns.

Now I’m able to better understand the woman I am, the woman I am becoming, and who I can be as Crone." -Bethany

Who Is This Program Created For?


 

You're a nature-loving woman on a path of healing and wholeness

  Whether you're:

  • At a crossroads navigating changes and seasons of your life, determined to find your way out of heartbreak or difficult patterns . . . to come home to yourself at last

  • Tired of shutting down–or else being on a roller coaster of emotions—and ready to find your ground, open your heart, and embrace the real you

  • On a spiritual journey, longing to connect more deeply with nature and your inner wise (and wild!) woman you already know is there waiting for you

Whichever one speaks to you the most, you're in the right place. 

This program is for nature-loving women of all walks of life. Whether you're a novice or a seasoned professional. A healer or a seeker. 

 You're warmly welcome in The Year's Spiral.

Curriculum Framework Overview


What's Inside Each of the 8 Seasonal Modules


 

Exploring your internal landscape

INNER WORK SUPPORTED BY EACH OF THE 8 SEASONS

Following the rhythms of the seasons, you'll explore how the natural cycles reflect and support your internal landscape. Using the tools and framework provided, you'll:

  • Tap into your inherent wisdom with practical techniques to reclaim your needs
  • Gain language to effectively understand and communicate your inner world
  • Uproot old underlying beliefs and difficult patterns

Self-healing rituals

HARNESSING THE ENERGY OF EACH OF THE 8 SEASONS

Each of the seasonal turning points on the spiral of the year offers an opportunity to engage the power of ritual for self-healing. Given a suggested format and theme related to the season, you'll be invited to:

  • Create sacred space for your healing journey
  • Use ritual gestures to support healthy transformation
  • Heal old wounds as you reconnect with yourself and your power

Seasonal herbal allies

AN HERBAL ALLY FOR EACH OF THE 8 SEASONS

Engaging with one plant in each season supports your connection with the earth and your own journey. For each of the 8 herbal allies throughout The Year’s Spiral, you'll learn:

  • Identification and harvesting tips and tricks
  • Edible and medicinal properties and recipes
  • Medicine making preparation methods and recipes

Recap ~ What You'll Get


The Year's Spiral 

Online program with 8 seasonal modules of video instruction, including:

  • A groundbreaking seasonally-based approach to inner growth and healing including self-healing rituals and herbal allies for each of the 8 Seasonal Modules

  • Dozens of experiential activities and worksheets to apply the material to your life

  • Access to all program materials for 3 years

$2,000- value 

(psst, read on ~ enroll today and you'll get it for much less...)

Free Bonuses


Learn 5 simple techniques to transform fresh plants into potent medicine in this self-paced online course with Corinna Wood, so you can treat common ailments at home safely and effectively.
$600 value

In each of the 8 Live Q&A sessions, you'll have access to Corinna to get your questions answered and go deeper on topics of the season. (Can't make it live? No problem––you just submit your question beforehand and watch the replay.)
$650 value

To sum it up, here's what you’re getting when you enroll today . . .

The full 8 Season The Year's Spiral core program ~ $2,000- value 
BONUS Herbal Medicine Course ~ $600- value 
BONUS 8 Live Q&A Sessions ~ $650- value
That's a total value of $3,250-

However, when you enroll today, you’ll get access to ALL of it for just 

$3,250   $1300-

Signing up WITHOUT the coaching option? Great, you'll choose one of these two payment options:

The Year's Spiral
6 monthly payments of

$230-

ENROLL + PAY MONTHLY

The Year's Spiral
A one-time payment of

$1300-

PAY IN FULL + SAVE

 Want to include the Coaching Add-On? Enroll in The Year's Spiral now to grab your seat!
Just choose one of the two payment options below: 

The Year's Spiral plus Coaching Add-On
6 monthly payments of

$345-

ENROLL + PAY MONTHLY

The Year's Spiral plus Coaching Add-On
A one-time payment of

$1950-

PAY IN FULL + SAVE
100% Money-Back 30-Day Satisfaction Guarantee

TERMS AND CONDITIONS


The once-a-year enrollment doors CLOSE this Saturday Feb 1st.

 

Risk-Free Guarantee


100% Money-Back 30-Day Satisfaction Guarantee

It's a big decision. Let's make this easier on you—try it out to see if it's a fit. 

No worries, you're backed by the 30-day 100% money-back guarantee. Ironclad. Risk-free. 

If you're not satisfied, just let us know within the first 30 days into the program, and we’ll gladly refund your investment.

And we'll thank you for giving the program a try! No hard feelings. Easy-peasy. 

Full details here.

A Sampling of Student Stories


 

Iona Hogan, Wise Woman Grandma

Iona went from "doormat" to badass. She found stability within herself—comfortable finding her own answers and internal guidance.

 

Rita Leadam, Black Mountain Herbal

In the throes of transition, Rita found grounding through self-discovery and sisterhood. Now she's modeling self-care for others.

 

Tiffany Rikard, LMFT, Phd Professor

Tiffany moved from overwhelm to a peaceful, fulfilling life. She also found a more reciprocal way of being in relationships. 

Got Questions? I've Got Answers! 


Feel free to call us with your questions at (828) 222-6933 or email [email protected]

The Roots of Healing


I can't wait to guide you along the journey through the spiral of this year . . .

I would love to support you along your journey

I’ve had a lifelong passion for healing.

For decades, I’ve devoured feminist psychology, recovery, relational health, nonviolent communication—and everything in between.

On a seemingly separate track, I also fell in love with the plants, rejoicing in the freedom of taking healing into my own hands. I became a professional herbal medicine maker and teacher.

Yet something was missing. I longed to go deeper, to the roots of healing.

I set out on a quest . . . “How can herbal actions be supported from the inside out?” “How could my beloved embodied earthy ways, truly support emotional health?”

I turned to my most trusted mentor, nature herself. To my delight, there I discovered and synthesized innate earth-based wisdom for heart and soul healing. And thus, emerged The Year’s Spiral.

I invite you on a journey of self discovery through nature’s lens, exploring how the outward seasons reflect and support your inward landscape. You’ll dig down beneath your stressors and overwhelm to strengthen your roots—your own foundation of healing and wholeness. Using authentic, practical and accessible techniques.

Should you choose to accept my invitation, you’ll emerge from this year confident in your inner knowing. As a woman wise in the ways of the seasons—and your own internal landscape!

I look forward to meeting you inside The Year’s Spiral.

 

The once-a-year enrollment doors CLOSE this Saturday Feb 1st.

Don't miss this opportunity to enroll in The Year's Spiral program.

Signing up WITHOUT the coaching option? Great, you'll choose one of these two payment options:

The Year's Spiral
6 monthly payments of

$230-

ENROLL + PAY MONTHLY

The Year's Spiral
A one-time payment of

$1300-

PAY IN FULL + SAVE

 Want to include the Coaching Add-On? Enroll in The Year's Spiral now to grab your seat!
Just choose one of the two payment options below: 

The Year's Spiral plus Coaching Add-On
6 monthly payments of

$345-

ENROLL + PAY MONTHLY

The Year's Spiral plus Coaching Add-On
A one-time payment of

$1950-

PAY IN FULL + SAVE
100% Money-Back 30-Day Satisfaction Guarantee

TERMS AND CONDITIONS

Caroline

Before

I used to get restless and angry for no good reason—angry with myself, angry in relationships. But I didn’t know why.

At work I used to give everything I had, 1,000%, until I had nothing more to give—I kept saying to myself, ”I’ve got nothing!”

Some years ago when my relationship ended, it completely upended my life. I didn’t know what I wanted or even who I was.


After

After taking Corinna’s program, I feel so much more confident . . . the “you know that you know, that you know,” in my gut type of confidence.

It just permeates everything––and I don't have to convince myself. I know it’s just the truth of the matter, and that's how it is.

I have so much more peace, through understanding and addressing my underlying needs.

Through this coursework, I also found the clarity and courage to leave that very toxic job environment. I negotiated my termination in a clear and respectful way, because I was so empowered through the needs-based consciousness and self understanding.

I used to look outside of myself to others for validation, understanding or love. Now I look inward. It was terrifying at first . . . then empowering . . . and now it’s precious and beautiful!

Now I can truly say I have awakened to my own personal power.

 

Rachel

Before

I have always had a strong sense of who I am as a person, what feels good, or doesn’t feel good, but never really had the vocabulary to talk about it. To say this is what I actually want, or this is not working for me.

I got to a place in my marriage, in my job, in my relationship with my family, where all the things I have done for my entire life were still working for other people, but were not working for me!

I felt stuck.

After

The seasonal framework Corinna has developed is absolutely transformational.

Every facet of my life has shifted in a very positive way—my marriage, my work in the world, my relationship to family, my relationship to myself and to my community.

To say I am more self-aware feels too small.

I feel more connected to myself. I feel vibrant.

This program totally transformed the way I relate to myself and others. I am equipped to meet my own needs and embody the Wise Woman Ways.

I can tell I am making different decisions on a lifespan spectrum as well in the daily "in the moment" decisions.

I feel more competent, more capable, and much more empowered!